:root{
    --ink:#1b2230;
    --indigo:#2a2a86;
    --indigo-2:#222073;
    --indigo-soft:#ecedf8;
    --blue:#5b8dcb;
    --blue-dark:#4576b6;
    --blue-soft:#e9eff8;
    --peri:#e9eef9;
    --peri-2:#dde6f5;
    --mist:#f5f8fd;
    --muted:#596178;
    --muted-2:#828aa0;
    --line:#e7ebf3;
    --paper:#ffffff;
    --radius:16px;
    --radius-sm:12px;
    --shadow:0 22px 60px -30px rgba(27,34,48,.4);
    --shadow-sm:0 10px 30px -18px rgba(27,34,48,.3);
    --max:1180px;
  }
  *{box-sizing:border-box;margin:0;padding:0}
  html{scroll-behavior:smooth}
  body{font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65;-webkit-font-smoothing:antialiased;font-size:16.5px}
  h1,h2,h3,h4{font-family:'Poppins',sans-serif;font-weight:600;line-height:1.2;color:var(--ink);text-wrap:balance}
  a{color:inherit;text-decoration:none}
  img{max-width:100%;display:block}
  section{scroll-margin-top:140px}
  .wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
  .eyebrow{font-family:'Poppins';font-weight:600;letter-spacing:.18em;text-transform:uppercase;font-size:12.5px;color:var(--blue)}
  .btn{display:inline-flex;align-items:center;gap:9px;font-family:'Poppins';font-weight:500;font-size:15px;padding:13px 26px;border-radius:999px;cursor:pointer;border:1.6px solid transparent;transition:.2s ease;white-space:nowrap}
  .btn-blue{background:var(--blue);color:#fff}
  .btn-blue:hover{background:var(--blue-dark);transform:translateY(-2px)}
  .btn-ghost{background:transparent;color:var(--indigo);border-color:var(--peri-2)}
  .btn-ghost:hover{border-color:var(--blue);color:var(--blue-dark)}
  .btn-ghost.on-dark{color:#fff;border-color:rgba(255,255,255,.35)}
  .btn-ghost.on-dark:hover{border-color:#fff;background:rgba(255,255,255,.08)}
  .arrow{transition:transform .2s}.btn:hover .arrow{transform:translateX(3px)}

  /* ===== Top utility bar ===== */
  .topbar{background:var(--indigo);color:#dfe2f4;font-size:13.5px}
  .topbar .wrap{display:flex;justify-content:space-between;align-items:center;height:42px;gap:16px}
  .topbar .loc{display:flex;align-items:center;gap:8px;min-width:0}
  .topbar .loc svg{width:15px;height:15px;color:var(--blue);flex:none}
  .topbar .loc span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
  .topbar .right{display:flex;align-items:center;gap:18px}
  .topbar .ph{display:flex;align-items:center;gap:8px;color:#fff}
  .topbar .ph svg{width:15px;height:15px;color:var(--blue)}
  .topbar .soc{display:flex;gap:12px}
  .topbar .soc a{color:#cfd4ee;display:grid;place-items:center;transition:.2s}
  .topbar .soc a:hover{color:#fff}
  .topbar .soc svg{width:16px;height:16px}

  /* ===== Header ===== */
  header{position:sticky;top:0;z-index:60;background:rgba(255,255,255,.92);backdrop-filter:blur(12px);border-bottom:1px solid transparent;transition:.25s}
  header.scrolled{border-bottom-color:var(--line);box-shadow:0 8px 24px -20px rgba(27,34,48,.5)}
  .nav{display:flex;align-items:center;justify-content:space-between;height:78px;gap:18px}
  .brand{display:flex;align-items:center;gap:11px}
  .brand .logo{width:46px;height:46px;flex:none}
  .brand .wm{line-height:1}
  .brand .wm .nm{font-family:'Caveat',cursive;font-weight:700;font-size:30px;color:var(--indigo);letter-spacing:.5px}
  .brand .wm .sub{font-family:'Poppins';font-weight:600;font-size:8px;letter-spacing:.13em;color:var(--muted-2);margin-top:-3px}
  .menu{display:flex;align-items:center;gap:24px}
  .menu a.link{font-family:'Poppins';font-weight:500;font-size:14px;letter-spacing:.04em;text-transform:uppercase;color:var(--ink);position:relative;white-space:nowrap}
  .menu a.link.active{color:var(--blue)}
  .menu a.link::after{content:'';position:absolute;left:0;bottom:-7px;height:2px;width:0;background:var(--blue);transition:.2s}
  .menu a.link:hover::after,.menu a.link.active::after{width:100%}
  .nav-actions{display:flex;align-items:center;gap:14px}
  .burger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
  .burger span{width:24px;height:2px;background:var(--indigo);border-radius:2px;transition:.25s}
  .burger.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .burger.open span:nth-child(2){opacity:0}
  .burger.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

  /* ===== Hero ===== */
  .hero{position:relative;background:var(--paper);overflow:hidden}
  .hero::before{content:'';position:absolute;width:760px;height:760px;border-radius:50%;background:var(--peri);top:-300px;right:-180px;z-index:0}
  .hero::after{content:'';position:absolute;width:420px;height:420px;border-radius:50%;background:var(--blue-soft);bottom:-220px;left:-120px;z-index:0}
  .hero .wrap{position:relative;z-index:1;display:grid;grid-template-columns:1.12fr .88fr;gap:50px;align-items:center;padding:70px 24px 78px}
  .hero .badge{display:inline-flex;align-items:center;gap:8px;background:var(--indigo-soft);color:var(--indigo);font-weight:600;font-size:13px;padding:7px 15px;border-radius:999px;margin-bottom:20px;font-family:'Poppins'}
  .hero h1{font-size:50px;letter-spacing:-.01em;margin-bottom:10px}
  .hero h1 .clr{color:var(--blue)}
  .hero .slogan{font-family:'Caveat',cursive;font-size:30px;color:var(--indigo);margin-bottom:18px}
  .hero p.lede{font-size:17.5px;color:var(--muted);max-width:540px;margin-bottom:26px}
  .hero .cta-row{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:26px}
  .hero .mini{display:flex;gap:22px;flex-wrap:wrap;color:var(--muted);font-size:14px}
  .hero .mini b{color:var(--indigo);font-family:'Poppins';font-weight:600}
  .glance{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow)}
  .glance h3{font-family:'Poppins';font-size:17px;margin-bottom:4px}
  .glance .gsub{color:var(--muted);font-size:13.5px;margin-bottom:18px}
  .grow{display:flex;align-items:flex-start;gap:13px;padding:13px 0;border-top:1px solid var(--line)}
  .grow:first-of-type{border-top:0}
  .grow .gi{width:38px;height:38px;border-radius:10px;background:var(--blue-soft);color:var(--blue);display:grid;place-items:center;flex:none}
  .grow .gi svg{width:19px;height:19px}
  .grow b{font-family:'Poppins';font-weight:600;font-size:14.5px;color:var(--ink);display:block}
  .grow span{color:var(--muted);font-size:13px}

  /* ===== Section scaffold ===== */
  .section{padding:84px 0}
  .section.mist{background:var(--mist)}
  .sec-head{max-width:680px;margin:0 auto 50px;text-align:center}
  .sec-head h2{font-size:35px;margin:12px 0 12px;letter-spacing:-.01em}
  .sec-head p{color:var(--muted);font-size:16.5px}

  /* ===== Gain cards ===== */
  .gain{display:grid;grid-template-columns:repeat(5,1fr);gap:18px}
  .gcard{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);padding:24px 20px;text-align:center;transition:.22s}
  .gcard:hover{transform:translateY(-5px);box-shadow:var(--shadow-sm);border-color:var(--peri-2)}
  .gcard .gci{width:52px;height:52px;border-radius:14px;background:var(--indigo);color:#fff;display:grid;place-items:center;margin:0 auto 14px}
  .gcard .gci svg{width:25px;height:25px}
  .gcard h4{font-family:'Poppins';font-size:15.5px;margin-bottom:7px;line-height:1.3}
  .gcard p{color:var(--muted);font-size:13px}

  /* ===== Programmes ===== */
  .progs{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;align-items:stretch}
  .prog{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px;display:flex;flex-direction:column;transition:.22s;position:relative}
  .prog:hover{box-shadow:var(--shadow);transform:translateY(-4px)}
  .prog.feat{border:2px solid var(--blue)}
  .prog .ribbon{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--blue);color:#fff;font-family:'Poppins';font-size:11.5px;font-weight:600;letter-spacing:.05em;padding:5px 15px;border-radius:999px;white-space:nowrap}
  .tagx{align-self:flex-start;font-family:'Poppins';font-size:11px;font-weight:600;letter-spacing:.04em;padding:5px 11px;border-radius:999px;margin-bottom:14px}
  .tagx.ug{color:#1d6e56;background:#e1f5ee}
  .tagx.pg{color:var(--indigo);background:var(--indigo-soft)}
  .tagx.both{color:var(--blue-dark);background:var(--blue-soft)}
  .prog h3{font-family:'Poppins';font-size:19px;margin-bottom:3px}
  .prog .dur{color:var(--muted);font-size:13px;margin-bottom:16px}
  .prog .price{font-family:'Poppins';font-weight:700;font-size:34px;color:var(--indigo);line-height:1}
  .prog .price del{font-size:16px;color:var(--muted-2);font-weight:400;margin-left:7px}
  .prog .disc{display:inline-block;font-size:11.5px;color:#1d6e56;background:#e1f5ee;font-weight:600;padding:2px 9px;border-radius:999px;margin-top:8px;font-family:'Poppins'}
  .prog ul{list-style:none;margin:18px 0 22px;display:grid;gap:10px}
  .prog ul li{display:flex;gap:9px;font-size:13.5px;color:var(--ink);align-items:flex-start}
  .prog ul li svg{width:16px;height:16px;color:var(--blue);flex:none;margin-top:3px}
  .prog .btn{width:100%;justify-content:center;margin-top:auto;font-size:14px;padding:11px 20px}
  .prog-note{text-align:center;color:var(--muted);font-size:14px;margin-top:26px;max-width:760px;margin-left:auto;margin-right:auto}
  .prog-note b{color:var(--indigo)}

  /* ===== Schedule ===== */
  .sched-wrap{max-width:920px;margin:0 auto}
  .legend{display:flex;gap:18px;justify-content:center;margin-bottom:22px;flex-wrap:wrap;font-size:13.5px;color:var(--muted)}
  .legend i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:7px;vertical-align:0}
  .tablecard{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm)}
  table.sched{width:100%;border-collapse:collapse;font-size:14px;background:var(--paper)}
  table.sched thead th{background:var(--indigo);color:#fff;font-family:'Poppins';font-weight:600;font-size:13px;letter-spacing:.04em;text-align:left;padding:14px 16px}
  table.sched thead th:first-child{text-align:center;width:64px}
  table.sched td{padding:12px 16px;border-top:1px solid var(--line);vertical-align:middle}
  table.sched tbody tr:nth-child(even){background:var(--mist)}
  table.sched td.day{text-align:center;font-family:'Poppins';font-weight:700;color:var(--indigo);font-size:15px}
  .mode{display:inline-flex;align-items:center;gap:6px;font-family:'Poppins';font-weight:600;font-size:11.5px;padding:4px 11px;border-radius:999px;white-space:nowrap}
  .mode.on{color:var(--blue-dark);background:var(--blue-soft)}
  .mode.off{color:var(--indigo);background:var(--indigo-soft)}
  .sched-note{margin-top:18px;font-size:13.5px;color:var(--muted);text-align:center}
  .sched-note b{color:var(--indigo)}

  /* ===== Dr Kumar ===== */
  .doc{display:grid;grid-template-columns:.8fr 1.2fr;gap:46px;align-items:center}
  .doc-photo{background:linear-gradient(160deg,var(--indigo),#3a3aa0);border-radius:var(--radius);aspect-ratio:1/1.05;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;padding:30px;text-align:center;box-shadow:var(--shadow)}
  .doc-photo .ring{width:120px;height:120px;border-radius:50%;background:rgba(255,255,255,.12);border:2px solid rgba(255,255,255,.3);display:grid;place-items:center;font-family:'Poppins';font-weight:700;font-size:42px;margin-bottom:18px}
  .doc-photo .pn{font-family:'Poppins';font-weight:600;font-size:20px}
  .doc-photo .pr{color:#c9cdf0;font-size:13.5px;margin-top:4px}
  .doc-photo .pnote{margin-top:16px;font-size:11.5px;color:#a9aee0;border-top:1px solid rgba(255,255,255,.18);padding-top:14px}
  .doc-info .eyebrow{margin-bottom:10px;display:block}
  .doc-info h2{font-size:32px;margin-bottom:16px}
  .doc-info p{color:var(--muted);font-size:15.5px;margin-bottom:14px}
  .doc-info .creds{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px}
  .doc-info .creds span{font-family:'Poppins';font-size:12.5px;font-weight:500;color:var(--indigo);background:var(--indigo-soft);padding:7px 13px;border-radius:999px}

  /* ===== Two-up feature (research / confidentiality) ===== */
  .twoup{display:grid;grid-template-columns:1fr 1fr;gap:24px}
  .feature{border-radius:var(--radius);padding:34px;position:relative;overflow:hidden}
  .feature.research{background:var(--peri)}
  .feature.confid{background:var(--indigo);color:#fff}
  .feature .fi{width:54px;height:54px;border-radius:14px;display:grid;place-items:center;margin-bottom:18px}
  .feature.research .fi{background:var(--indigo);color:#fff}
  .feature.confid .fi{background:rgba(255,255,255,.14);color:#fff}
  .feature .fi svg{width:26px;height:26px}
  .feature h3{font-family:'Poppins';font-size:22px;margin-bottom:12px}
  .feature.confid h3{color:#fff}
  .feature p{font-size:15px;margin-bottom:14px}
  .feature.research p{color:var(--muted)}
  .feature.confid p{color:#d7daf2}
  .feature ul{list-style:none;display:grid;gap:10px}
  .feature ul li{display:flex;gap:10px;font-size:14px;align-items:flex-start}
  .feature ul li svg{width:17px;height:17px;flex:none;margin-top:3px}
  .feature.research li{color:var(--ink)} .feature.research li svg{color:var(--blue)}
  .feature.confid li{color:#e6e8f6} .feature.confid li svg{color:#aeb4ec}
  .law{display:inline-flex;gap:8px;flex-wrap:wrap;margin-top:18px}
  .law span{font-family:'Poppins';font-size:11.5px;font-weight:500;background:rgba(255,255,255,.13);color:#fff;padding:6px 12px;border-radius:999px}

  /* ===== Stats ===== */
  .stats{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
  .stat{text-align:center;padding:18px}
  .stat .n{font-family:'Poppins';font-weight:700;font-size:38px;color:var(--indigo);line-height:1}
  .stat .l{font-size:14px;color:var(--muted);margin-top:8px}

  /* ===== FAQ ===== */
  .faq{max-width:840px;margin:0 auto}
  .faq-item{border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:12px;background:var(--paper);overflow:hidden;transition:.2s}
  .faq-item.open{border-color:var(--blue);box-shadow:var(--shadow-sm)}
  .faq-q{width:100%;text-align:left;background:none;border:0;cursor:pointer;padding:20px 22px;display:flex;justify-content:space-between;align-items:center;gap:18px;font-family:'Poppins';font-weight:500;font-size:16px;color:var(--ink)}
  .faq-q .pm{width:28px;height:28px;border-radius:50%;background:var(--indigo-soft);display:grid;place-items:center;flex:none;transition:.25s;color:var(--indigo)}
  .faq-q .pm svg{width:15px;height:15px;transition:.25s}
  .faq-item.open .pm{background:var(--blue);color:#fff}
  .faq-item.open .pm svg{transform:rotate(45deg)}
  .faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}
  .faq-a p{padding:0 22px 20px;color:var(--muted);font-size:14.5px}

  /* ===== Apply form ===== */
  .apply{display:grid;grid-template-columns:.85fr 1.15fr;gap:46px;align-items:start}
  .apply-info h2{font-size:33px;margin-bottom:14px}
  .apply-info p{color:var(--muted);font-size:15.5px;margin-bottom:22px}
  .ai-row{display:flex;gap:13px;align-items:flex-start;margin-bottom:16px}
  .ai-row .ico{width:42px;height:42px;border-radius:11px;background:var(--indigo-soft);color:var(--indigo);display:grid;place-items:center;flex:none}
  .ai-row .ico svg{width:19px;height:19px}
  .ai-row b{font-family:'Poppins';font-weight:600;display:block;color:var(--ink);font-size:14.5px}
  .ai-row span{color:var(--muted);font-size:13.5px}
  .form-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:var(--shadow-sm)}
  .form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}
  .fg-full{grid-column:1/-1}
  .field label{display:block;font-family:'Poppins';font-size:12.5px;font-weight:500;color:var(--ink);margin-bottom:6px}
  .field label .req{color:var(--blue)}
  .field input,.field select,.field textarea{width:100%;padding:11px 13px;border:1.5px solid var(--line);border-radius:10px;font-family:'Inter';font-size:14px;color:var(--ink);background:var(--mist);transition:.18s}
  .field textarea{resize:vertical;min-height:84px}
  .field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px rgba(91,141,203,.16);background:#fff}
  .radios{display:flex;gap:10px;flex-wrap:wrap}
  .radios label{display:inline-flex;align-items:center;gap:7px;font-family:'Inter';font-size:13.5px;color:var(--ink);background:var(--mist);border:1.5px solid var(--line);padding:9px 14px;border-radius:10px;cursor:pointer;font-weight:400;margin:0}
  .radios input{width:auto;accent-color:var(--blue)}
  .form-card .btn{width:100%;justify-content:center;margin-top:6px}
  .form-note{font-size:12px;color:var(--muted-2);text-align:center;margin-top:11px}
  .form-success{display:none;text-align:center;padding:28px 10px}
  .form-success.show{display:block}
  .form-success .ok{width:62px;height:62px;border-radius:50%;background:#e1f5ee;color:#1d6e56;display:grid;place-items:center;margin:0 auto 16px}
  .form-success .ok svg{width:28px;height:28px}
  .form-success h3{font-family:'Poppins';font-size:20px;margin-bottom:8px}
  .form-success p{color:var(--muted);font-size:14px;max-width:380px;margin:0 auto}

  /* ===== Wellbeing strip ===== */
  .well{background:var(--blue-soft);border-radius:var(--radius);padding:22px 26px;display:flex;align-items:center;gap:16px;margin-top:26px;flex-wrap:wrap}
  .well svg{width:26px;height:26px;color:var(--blue-dark);flex:none}
  .well p{font-size:14px;color:var(--ink);margin:0}
  .well b{color:var(--indigo);font-family:'Poppins';font-weight:600}

  /* ===== Footer ===== */
  footer{background:var(--indigo);color:#c6cae8;padding:60px 0 26px;font-size:14.5px}
  .foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1.1fr;gap:40px;margin-bottom:40px}
  footer .brand .wm .nm{color:#fff}
  footer .brand .wm .sub{color:#9fa4d4}
  footer .fdesc{margin:16px 0;max-width:300px;color:#a9aed6;font-size:14px}
  .socials{display:flex;gap:10px}
  .socials a{width:36px;height:36px;border-radius:9px;background:rgba(255,255,255,.08);display:grid;place-items:center;color:#cfd3ee;transition:.2s}
  .socials a:hover{background:var(--blue);color:#fff}
  .socials a svg{width:17px;height:17px}
  .fcol h5{color:#fff;font-family:'Poppins';font-weight:600;font-size:14px;margin-bottom:15px}
  .fcol a,.fcol p{display:block;color:#a9aed6;padding:5px 0;font-size:14px}
  .fcol a:hover{color:#fff}
  .fcol .ln{display:flex;gap:9px;align-items:flex-start}
  .fcol .ln svg{width:15px;height:15px;color:var(--blue);flex:none;margin-top:5px}
  .fbottom{border-top:1px solid rgba(255,255,255,.12);padding-top:22px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;color:#8c91be;font-size:13px}

  /* ===== Workshops ===== */
  .tabs{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin-bottom:34px}
  .tab{display:inline-flex;align-items:center;gap:8px;padding:11px 20px;border-radius:999px;border:1.5px solid var(--line);background:var(--paper);font-family:'Poppins';font-weight:500;font-size:14px;color:var(--ink);cursor:pointer;transition:.2s}
  .tab svg{width:17px;height:17px}
  .tab:hover{border-color:var(--blue)}
  .tab.active{background:var(--indigo);color:#fff;border-color:var(--indigo)}
  .tab.active svg{color:#cdd3f3}
  .wpanel{display:none}
  .wpanel.active{display:block;animation:fade .4s ease}
  @keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
  .panel-intro{text-align:center;max-width:620px;margin:0 auto 30px;color:var(--muted);font-size:15px}
  .wgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px}
  .wcard{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);padding:22px;transition:.2s}
  .wcard:hover{transform:translateY(-4px);box-shadow:var(--shadow-sm);border-color:var(--peri-2)}
  .wcard .wi{width:42px;height:42px;border-radius:11px;background:var(--blue-soft);color:var(--blue);display:grid;place-items:center;margin-bottom:13px}
  .wcard .wi svg{width:20px;height:20px}
  .wcard h4{font-family:'Poppins';font-weight:600;font-size:15.5px;margin-bottom:6px}
  .wcard p{color:var(--muted);font-size:13px;margin-bottom:12px}
  .wcard .wmeta{font-family:'Poppins';font-size:12px;color:var(--blue-dark);font-weight:500;display:flex;align-items:center;gap:6px}
  .wcard .wmeta svg{width:14px;height:14px;flex:none}
  /* ===== Testimonials placeholder ===== */
  .tgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px}
  .tph{background:var(--paper);border:1.5px dashed var(--peri-2);border-radius:var(--radius);padding:26px;text-align:center}
  .tph .qm{font-family:'Poppins';font-weight:700;font-size:42px;color:var(--peri-2);line-height:.8;margin-bottom:8px}
  .tph p{color:var(--muted-2);font-size:14px;font-style:italic;margin-bottom:18px}
  .tph .ph-who{display:flex;align-items:center;gap:11px;justify-content:center}
  .tph .ph-av{width:42px;height:42px;border-radius:50%;background:var(--mist);border:1px dashed var(--peri-2);flex:none}
  .tph .ph-lines{display:flex;flex-direction:column;gap:6px}
  .tph .ph-l{height:9px;border-radius:5px;background:var(--mist);width:96px}
  .tph .ph-l.s{width:60px}
  .tph .soon{display:inline-block;margin-top:16px;font-family:'Poppins';font-size:9.5px;font-weight:500;color:var(--blue-dark);background:var(--blue-soft);padding:4px 12px;border-radius:999px}

  /* ===== Intern -> Team journey ===== */
  .journey{display:flex;gap:30px;align-items:center;background:var(--peri);border-radius:var(--radius);padding:32px;max-width:880px;margin:0 auto}
  .j-avatar{flex:none;text-align:center}
  .j-ring{width:104px;height:104px;border-radius:50%;background:var(--indigo);color:#fff;display:grid;place-items:center;font-family:'Poppins';font-weight:700;font-size:36px;margin:0 auto}
  .j-badge{margin-top:12px;display:inline-block;font-family:'Poppins';font-size:11.5px;font-weight:600;color:#fff;background:var(--blue);padding:5px 12px;border-radius:999px}
  .j-body h3{font-family:'Poppins';font-size:22px;margin-bottom:2px}
  .j-role{font-family:'Poppins';font-weight:600;color:var(--blue-dark);font-size:14.5px;margin-bottom:12px}
  .j-tags{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
  .j-tags span{font-family:'Poppins';font-size:12px;font-weight:500;color:var(--indigo);background:var(--indigo-soft);padding:5px 12px;border-radius:999px}
  .j-body p{color:var(--muted);font-size:14.5px;margin-bottom:12px}
  .j-photo{width:104px;height:104px;border-radius:50%;object-fit:cover;display:block;margin:0 auto;border:3px solid #fff;box-shadow:var(--shadow-sm)}
  .j-photo.one{width:180px;height:180px;border-radius:50%;object-fit:cover;display:block;margin:0 auto;border:3px solid #fff;box-shadow:var(--shadow-sm)}
  .j-stats{display:flex;gap:24px;flex-wrap:wrap;margin:0 0 14px}
  .j-stats div{min-width:62px}
  .j-stats b{font-family:'Poppins';font-weight:700;font-size:21px;color:var(--indigo);display:block;line-height:1.1}
  .j-stats span{font-size:12px;color:var(--muted)}
  .j-quote{font-family:'Caveat',cursive;font-size:23px;color:var(--indigo);margin:0}
  @media(max-width:680px){.journey{flex-direction:column;text-align:center;padding:26px}.j-tags,.j-stats{justify-content:center}}

  /* ===== Polish: focus, selection, scrollbar, buttons ===== */
  ::selection{background:var(--indigo);color:#fff}
  :focus-visible{outline:2.5px solid var(--blue);outline-offset:3px}
  .btn:focus-visible,#toTop:focus-visible,.tab:focus-visible{outline-offset:4px}
  *{scrollbar-width:thin;scrollbar-color:var(--peri-2) transparent}
  *::-webkit-scrollbar{width:10px;height:10px}
  *::-webkit-scrollbar-thumb{background:var(--peri-2);border-radius:10px;border:2px solid var(--paper)}
  *::-webkit-scrollbar-thumb:hover{background:var(--blue)}
  .btn-blue{box-shadow:0 8px 22px -12px rgba(91,141,203,.85)}
  .btn-blue:hover{box-shadow:0 13px 28px -10px rgba(91,141,203,.95)}
  .btn:active{transform:translateY(0) scale(.98)}

  /* ===== Back to top ===== */
  #toTop{position:fixed;right:22px;bottom:22px;width:48px;height:48px;border-radius:50%;background:var(--blue);color:#fff;border:0;cursor:pointer;display:grid;place-items:center;box-shadow:var(--shadow);opacity:0;visibility:hidden;transform:translateY(12px);transition:opacity .25s,transform .25s,background .2s,visibility .25s;z-index:70}
  #toTop.show{opacity:1;visibility:visible;transform:none}
  #toTop:hover{background:var(--blue-dark);transform:translateY(-3px)}
  #toTop svg{width:22px;height:22px}

  /* ===== Reduced motion ===== */
  @media (prefers-reduced-motion: reduce){
    *{animation-duration:.001ms !important;animation-iteration-count:1 !important;transition-duration:.001ms !important;scroll-behavior:auto !important}
    .reveal{opacity:1 !important;transform:none !important}
  }

  .reveal{opacity:1;transform:translateY(20px);transition:opacity .6s ease,transform .6s ease}
  /*.reveal.in{opacity:1;transform:none}*/

  @media(max-width:1040px){
    .menu{gap:16px}.menu a.link{font-size:13px}
    .gain{grid-template-columns:repeat(3,1fr)}
    .progs{grid-template-columns:repeat(2,1fr)}
  }
  @media(max-width:920px){
    .hero .wrap{grid-template-columns:1fr;gap:38px;padding-top:50px}
    .hero h1{font-size:39px}
    .doc{grid-template-columns:1fr;gap:30px}.doc-photo{max-width:300px;margin:0 auto}
    .twoup{grid-template-columns:1fr}
    .stats{grid-template-columns:repeat(2,1fr);gap:24px}
    .apply{grid-template-columns:1fr;gap:32px}
    .foot-grid{grid-template-columns:1fr 1fr;gap:30px}
    .topbar .loc span{max-width:230px}
  }
  @media(max-width:680px){
    body{font-size:16px}
    .topbar{display:none}
    .menu{display:none;position:absolute;top:78px;left:0;right:0;flex-direction:column;background:#fff;border-bottom:1px solid var(--line);padding:16px 24px 22px;gap:4px;box-shadow:var(--shadow-sm);align-items:stretch}
    .menu.open{display:flex}
    .menu a.link{padding:11px 0;text-transform:none;font-size:15px;border-bottom:1px solid var(--line)}
    .menu a.link::after{display:none}
    .nav-actions .btn-blue{display:none}
    .burger{display:flex}
    .hero h1{font-size:32px}
    .sec-head h2{font-size:27px}
    .section{padding:58px 0}
    .gain,.progs{grid-template-columns:1fr}
    .stats{grid-template-columns:1fr 1fr}
    .form-grid{grid-template-columns:1fr}
    .foot-grid{grid-template-columns:1fr}
    /* schedule -> stacked cards */
    table.sched thead{display:none}
    table.sched,table.sched tbody,table.sched tr,table.sched td{display:block;width:100%}
    table.sched tr{border:1px solid var(--line);border-radius:12px;margin-bottom:12px;padding:8px 12px;background:var(--paper)!important}
    table.sched td{border:0;padding:5px 4px;display:flex;justify-content:space-between;gap:14px}
    table.sched td.day{justify-content:flex-start;gap:8px}
    table.sched td.day::before{content:'Day';font-family:'Inter';font-weight:400;color:var(--muted);font-size:13px}
    table.sched td.sess{font-weight:500}
  }